The Perfect Journal

Nitcharuthai Kasetsuwan

nitcharuthai.k@gmail.com / http://www.nitcharuthai.com/

Perfectionism is an increasing trend among young people worldwide, yet many are still unaware of the mental harmfulness that a high level of perfectionism can cause. To address this issue, the Perfect Journal has been created as a customizable journal specifically designed for young perfectionists. While inspired by the popular study-gram trend, this journal focuses on promoting mindfulness and improving mental well- being, rather than solely on educational pursuits.

The contents in the activity folders are designed according to feelings or situations that perfectionists usually have to deal with. By engaging in fun activities based on psychological tools such as CBT, self-compassion and art therapy, the young perfectionists can gain a deeper understanding of perfectionism and learn how to manage the challenges associated with it.